 |
|
-
-
 I am honored that you have chosen Body & Energy! We are a small, intimate studio that features massage therapy, yoga and cardio dance (aerobics) classes. If you are looking to get away from a large gym structure and enjoy knowing the people exercising with you, then Body & Energy is for you!
For both the cardio dance and yoga classes, all levels--from beginning to advanced--are incorporated into one class so any person may attend any class, regardless of their level of fitness. Beginning, intermediate and advanced moves are demonstrated throughout --you choose the appropriate move for your fitness level. Always concerned with safety, Body & Energy continually keeps up-to-date with the newest advances in the ever-changing exercise industry. This information is then incorporated to provide the safest instruction possible.
Body & Energy is a great way to get into shape or stay in shape. But remember, before starting any exercise program, consult with your physician. See you in class!!
Cardio Dance & Yoga...
Cardio Dance (Aerobics)...
|
|
The cardio dance sessions are professionally choreographed, dance oriented exercise programs infused with the kind of music that gets people on their feet and into shape.
We focus on strengthening the cardiovascular system, strengthening and toning the muscles, improving flexibility, balance, agility and enhancing coordination.
Classes are choreographed to music consisting of a combination of low to moderate impact aerobics, stretching and floor work incorporating light weights, balls, BOSU, bands and other light equipment. |
Yoga...
 |
Yoga is the "new" hot fitness regime these days. Body & Energy offers Hatha yoga with an ecclectic blend of styles including: Ashtanga, Kundalini, Iyengar, Viniyoga, and Vinyasa.
You will need a “sticky mat” (we have a few extras) and wear comfortable clothing.
|
Class Ticket Prices
|
1 Class |
$15.00 |
|
4 Classes |
$50.00
$12.50 per class
Good For 4 Weeks |
|
8 Classes |
$92.00
$11.50 per class
Good For 8 Weeks |
|
12 Classes |
$126.00
$10.50 per class
Good For 12 Weeks |
|
16 Classes
|
$152.00
$9.50 per class
Good For 16 Weeks
| |
If you sign up for 4 or more classes, you will receive an admittance ticket, which is valid for all classes. Be sure to bring this ticket to every class.
The larger the ticket, the bigger the discount! There are volume discounts--the more classes you sign up for, the less the cost is per class.
All tickets have a TIME LIMIT on their use. This limit is based on your attending class a minimum of one visit per week.
Please make your selection carefully. No extensions or refunds are given. |
CLASS SCHEDULE
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
SATURDAY |
|
|
|
|
|
8:00-9:30am
*PRIVATE (GROUP) SESSION
CARDIO DANCE* |
|
|
12:10-1:00pm
YOGA |
|
12:10-1:00pm
YOGA
|
9:45-10:45AM
YOGA*
*PRIVATE (GROUP) SESSION |
|
6:15 - 7:15pm
CARDIO DANCE
|
6:15 - 7:15pm
YOGA
|
6:15 - 7:15pm
CARDIO DANCE
|
6:15 - 7:15pm
YOGA |
Private Group
Sessions-the cost
is split amongst the participants.
Please call or email
for more
information. |
Newcomers--for your first visit please come a few minutes early. See you in class!!
|
| | | |
|
|
|
