Hi! My name is Karen Howe Grant, creator and owner of Body & Energy. I began teaching aerobics in 1981 while still in college and discovered exercise improved my self-image and increased my productivity ten-fold.   I received my Bachelor's degree from UC Berkeley in 1984 and created Body & Energy two years later as an exercise studio.  I later expanded the studio to include therapeutic massage. My experience has proven to me that focusing on my body through exercise and massage therapy can be a vehicle for self-improvement and inner growth.  The challenge of maintaining our health is a lifelong commitment, but even the smallest effort toward this end can bring you immense rewards.  By taking the step of caring for your body, you will have embarked on a journey that will touch much more than your physical being.   In the spirit of health, I welcome you!

 

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Body & Energy also offers scrapbooking! Scrapbooking is a way to organize your family photos and keepsakes and chronicle your family history.  Once a month we have a  Scrapbooking party. It is usually held on a Saturday and you can drop in anytime. This is a nice block of time to work on your album uninterrupted-you can stay the entire time or drop in. Come and see what other people are doing with their albums, get ideas, see the new product and have fun. Bring lots of your pictures as you never know how much you may complete. If you feel overwhelmed by the whole thing, bring all your photos with you and we will show you how to organize them so you can get started. See you there!