Welcome!

I am honored that you have chosen Body & Energy!
We are a small, intimate studio that features ...

 

 

MASSAGE THERAPY

Whether you are looking for a therapeutic massage to address rehabilitation, chronic conditions, repetitive injuries,  OR for just plain relaxation we can help.  If you need more information check out the Massage Therapy link.  You can also call me at 415-892-9445 or email me at karen@karensbodyenergy.com to schedule an appointment.

I look forward to meeting you!

 

 

YOGA & CARDIO DANCE
 

 

For both the cardio dance and yoga classes, all levels--from beginning to advanced--are incorporated into one class so any person may attend any class, regardless of their level of fitness. Beginning, intermediate and advanced moves are demonstrated throughout --you choose the appropriate move for your fitness level. Always concerned with safety, Body & Energy continually keeps up-to-date with the newest advances in the ever-changing exercise industry. This information is then incorporated to provide the safest instruction possible.

You won't get lost in the crowd at Body & Energy. If you are looking to get away from a large gym structure and enjoy knowing the people exercising with you, then Body & Energy is for you! But remember, before starting any exercise program, consult with your physician.

See you in class!!

 

  

Body & Energy, Novato, CA